tag:blogger.com,1999:blog-21049636611153614292024-02-02T13:18:15.594-05:00EAT. Sleep. Bike. Repeat...From Budapest to Palm Beach.Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.comBlogger67125tag:blogger.com,1999:blog-2104963661115361429.post-36275614194309622982016-04-03T13:35:00.002-04:002016-04-03T13:35:32.893-04:00Coconut chia pudding / Kókuszos chia pudingCraving something sweet? Want it to be healthy? Mix up this 2 minute pudding and be done with it. <br />
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<b>Ingredients:</b> <br />
6 tablespoon chia seeds<br />
2 cups coconut milk<br />
2 tablespoon unsweetened shredded coconut<br />
Garnish is with berries, chocolate shiver, more coconut, nuts or anything you like<br />
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<b>Directions</b>: <br />
In a glass container mix the chia seeds with the milk until well combined. Add the coconut and mix as well. This is it, we are done. Cover the bowl and put it in the fridge for at least 8 hours. I usually do it at night so it is ready next morning for sure. Measure 1/2 cup of pudding into a small bowl and garnish it with berries, nuts, more coconut, chocolate chips or anything you feel like. Perfect treat. <br />
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Valami édességre vágysz? De nem akarsz egy tábla csokit benyomni? Ez a két perces egészséges finomság akkor tökéletes választás. <br />
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<b>Hozzávalók:</b><br />
6 evőkanál chia mag<br />
2 bögre (kb fél liter) kókusz tej<br />
2 evőkanál cukrozatlan kókusz reszelék<br />
Extra: bogyós gyümölcsök, csoki reszelék, dió félék stb a tetejére miután kész<br />
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<b>Elkészítés:</b><br />
Egy üveg tároló edénybe keverjük össze a tejet és chia magot, amig homogén nem lesz. Tegyük hozzá a kókuszt és keverjük tovább. Ennyi, készen is vagyunk. Mehet a hűtőbe. Kb 8 óra szükséges, hogy puding állagot kapjunk. Én általában este csinálom meg és akkor reggelre biztos, hogy kész. Tegyünk kis tálba egy adagot és díszítsük gyümölccsel, kókusszal, magokkal, csokival vagy ami éppen tetszik. Remélem ízlik. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com2tag:blogger.com,1999:blog-2104963661115361429.post-33172785642626219282016-04-02T15:13:00.000-04:002016-04-02T15:13:19.206-04:00Egg muffins / Tojás muffinThese breakfast muffins are basically scrambled eggs baked in muffin forms...it is really easy and fast and makes a perfect dish to take to brunch or have it for a big family breakfast...the options are endless, here is my variety with cheese, spinach, tomatoes. <br />
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<b>Ingredients:</b> (for 12 muffins)<br />
10 eggs<br />
Salt, pepper<br />
1/2 cup cheese<br />
Handful of spinach<br />
2 small tomatoes or a handful of grape tomatoes<br />
Coconut oil spray (or butter/oil)<br />
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<b>Directions:</b> <br />
Scramble the eggs in a bowl and season it with salt, pepper. Chop up some tomatoes, grade your favorite cheese and start filling the muffin forms. I sprayed the muffin tin with coconut oil, and filled some with just the eggs, then some were with cheese and last but not least spinach and tomatoes. Fill the muffin forms and put it in the oven for 25 minutes at 375 degrees. All of it was a hit. It is great out of the oven while still hot but I also like it when they get room temperature. Enjoy. <br />
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Tojásrántotta muffin formában sütve. Ezek a muffinok olyan egyszerűek, ahogy hangzanak, de annál finomabb. <br />
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<b>Hozzávalók:</b> <br />
10 tojás<br />
Só, bors<br />
5-10dkg reszelt sajt<br />
Egy maréknyi friss spenót levél<br />
2 kicsi paradicsom vagy egy maréknyi koktélparadicsom<br />
Kókusz zsír vagy egyéb zsiradék kikenni a muffin formát<br />
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<b>Elkészítés:</b> <br />
Szó szerint 10 perc alatt kész, plusz a sütés, de az egész nagyon egyszerű. Verjük fel a tojásokat egy tálban és sózzuk, borsozzuk, mintha rántottát készítenénk. Reszeljük le a kedvenc sajtunkat, vágjuk apró kockákra a paradicsomot és kezdjük megtölteni a kiolajozott muffin formákat tojással. Én csináltam párat ami csak sima tojás volt, aztán volt sima sajtos és végül pedig amiben került minden, sajt, paradicsom és spenót is. Rakjuk a sütőbe 180 fokon, kb 25 perc és kész. Tálaljuk melegen. Nekem ízlett mikor kihült pár óra elteltével, de ez egyén függő. Nálunk sikeres volt. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-37944131771135677762016-02-14T19:44:00.000-05:002016-02-14T19:45:22.869-05:00Hungarian cheesy bites / PogácsaThe traditional Family recipe Hungarian biscuits. Everybody loves these, regardless of nationality.<br />
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<b>Ingredients:</b> <br />
2 sticks of butter <br />
4 cups of flour<br />
1 cup of shredded cheese (mexican mix, italian mix or mozzarella)<br />
1 whole egg and 1 yolk (1 white is for the top)<br />
1,5 cup sour cream<br />
1 package of yeast and a teaspoon of sugar<br />
Lots of salt<br />
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<b>Directions: </b><br />
Start with the butter, flour and salt...crumble these together with your hands, then add the 1 whole egg and 1 yolk. In a small bowl measure out the sour cream and add the yeast and sugar to it. Add this mixture to the flour. Add half of the cheese and mix well. It should form a dough. You might need to add flour, but do not make it too hard. Put it in the fridge, basically for overnight or for at least 4 hours. You will have to take it out of the fridge and fold the dough, repeat this 2-3x. This will make it flaky and fluffy. Once you are ready to bake it, roll the dough out to about 1 inch thickness, egg white wash the top, sprinkle with cheese and cut out little circles with a cookie cutter or cut it up into small squares. Preheat the oven to 375. Place the pieces on a baking sheet and bake it for 25 minutes until golden. <br />
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A hagyományos családi titkos recept...na jó, nem titkos, de az biztos, hogy bevált recept, nem lehet elrontani, nagyon jó pogi lesz belőle. <br />
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<b>Hozzávalók:</b> <br />
25dkg margarin <br />
50dkg liszt<br />
15dkg sajt<br />
1 tojás és egy sárgája (a másik fehérje majd a tetejére kell)<br />
2dl tejföl <br />
1 csomag élesztő és egy kiskanálnyi cukor<br />
Sok só<br />
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<b>Elkészítés:</b> <br />
A margarint morzsoljuk el a liszttel és sóval. Tényleg sok kell bele, én még mindig keveset rakok bele. :) Adjuk hozzá a tojást és az egy sárgáját, majd a tejfölt amibe bele lett keverve az élesztő és a kis cukor. A sajt felét keverjük bele és gyúrjuk össze. Lehet hogy kell még bele liszt, hogy összeálljon, de ne legyen túl kemény a tészta. Tegyük a hűtőbe. A legjobb ha egész éjjel pihen, de ha reggel csináljuk akkor minimum 4 órát. 2-3x ki kell venni a tésztát és hajtogatni, hogy omlós foszlós legyen a tészta. Amikor készen állunk a sütésre akkor nyújtsuk ki a tésztát 1,5 centi vastagra, irdaljuk és kenjük be a tetejét tojás fehérjével, majd szórjuk jól meg sajttal és szaggassunk köröket, vagy egyszerűen vágjuk fel kockákra és helyezzük tepsire. Melegítsük elő a sütőt 180 fokra és rakjuk be az első adagot. 25 perc alatt kész, látni fogjuk hogy szép aranybarna lesz a tetejük. Nekem általában két teljes tepsinyi pogi lesz ebből a mennyiségből, ami soknak hangzik, de gyorsan elfogy! <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com1tag:blogger.com,1999:blog-2104963661115361429.post-38990391348360048472016-02-13T19:33:00.003-05:002016-02-13T19:35:35.958-05:00Ginger garlic baked salmon / Gyömbéres fokhagymás sült lazacThis recipe is as easy as it gets, and the result is the perfect salmon. I have tried making salmon before, and it ended up too dry, but this method results in a delicious flaky piece of heaven. <br />
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<b>Ingredients:</b> <br />
2 pieces of salmon (1lb)<br />
4-5 cloves of garlic<br />
1 inch piece of ginger<br />
1 tablespoon honey<br />
1 and 1/2 tablespoon soy sauce<br />
1 teaspoon sesame oil<br />
Salt, pepper<br />
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<b>Directions:</b> <br />
Wash the salmon and pat it dry with paper towel, set it in a baking dish with a bit of olive oil underneath so it does not stick. Season it with salt and pepper. Chop up the garlic and ginger and rub the salmon with it, leave the pieces on the top. In a small bowl mix the honey, soy sauce and sesame oil. Drizzle the sauce on the fish and let it soak for 20 minutes. Preheat the oven to 375 degrees and put the salmon in. Bake for about 25 minutes, do not over bake it, you will see once the fish gets cooked. I had it with rice and grilled Portobello mushrooms, and must say it was a big hit. Easy, delicious and healthy. <br />
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Végre egy egyszerű lazac recept ami működik, tökéletes lesz a végeredmény, nem egy száraz darab hal, hanem finom és omlós, szinte percek alatt. A titok a sütő, a grillen/serpenyőben eddig én mindig túl sütöttem. <br />
<b>Hozzávalók:</b> <br />
2 szelet lazac (1/2 kg)<br />
4-5 gerezd fokhagyma<br />
2cm-es darabka gyömbér<br />
1 evőkanál méz<br />
1 és 1/2 evőkanál szója szósz<br />
1 teáskanál szezámmag olaj<br />
Só, bors<br />
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<b>Elkészítés:</b> <br />
Mossuk meg a halat és papírral itassuk fel a felesleges vizet. Rakjuk egy hőálló edénybe alján egy kis oliva olajjal, hogy ne süljön oda az aljára. Sózzuk, borsozzuk a halat. Aprítsuk fel a fokhagymát és a gyömbért, majd dörzsöljük bele a hal tetejébe és hagyjuk rajta a kis darabkákat. Egy pici tálkába keverjük össze a mézet, szójaszószt és szezám olajat és locsoljuk meg a lazac darabokat. Hagyjuk állni kb 20 percet. Melegítsük elő a sütőt 180 fokra. Rakjuk be a halakat és süssük 25 percig, látni fogjuk mikor kezd megsülni a hal, ne süssük túl mert akkor száraz lesz. Én rizzsel és grillezett gomba szeletekkel tálaltam, és be kell valljam, hogy nagy volt a siker. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-16021791597063907892016-02-02T16:05:00.001-05:002016-02-02T16:07:36.218-05:00Raspberry oat cake / Málnás zabsüti<br />
<br />
A very quick and delicious raspberry cake which fits even into a triathlete's healthy nutrition plan.<br />
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZjhp7gsWRkhHMowsWFll4nED7C_vvdS_BCrPcCbFuNJ7RRfyCJY0YimHKVzd7NUNYqvzNx4R0nSGVcukDIbd_FN0WD4tL8cWafSoBhXrxDXBvsqzCIldWhZIgEAL0l6jqfQC8HYHsA/s1600/IMG_20160131_193000_1.jpg" imageanchor="1"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZjhp7gsWRkhHMowsWFll4nED7C_vvdS_BCrPcCbFuNJ7RRfyCJY0YimHKVzd7NUNYqvzNx4R0nSGVcukDIbd_FN0WD4tL8cWafSoBhXrxDXBvsqzCIldWhZIgEAL0l6jqfQC8HYHsA/s320/IMG_20160131_193000_1.jpg" width="320" /></a></div>
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<u><b>Ingredients</b></u>:<br />
300 g Raspberry<br />
300 g Oat<br />
100 g Butter, plus extra for greasing<br />
1 pinch of salt<br />
75 g xilit/honey<br />
1 teaspoon of cinnamon<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixv6aC2B7p7stn3WUIF4-uxZuB2cagzjRaP4Ush-mPRBtWTkHxwS7wYV0-G3CsiCkUaFvQmEsOMWHBncG0afSOIlvwRlFh0xKLsjJPmILsWdFHZwd0QDcHZxzrmoA9ywD_gdQiNGyimw/s1600/IMG_20160131_171209_1.jpg" imageanchor="1"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixv6aC2B7p7stn3WUIF4-uxZuB2cagzjRaP4Ush-mPRBtWTkHxwS7wYV0-G3CsiCkUaFvQmEsOMWHBncG0afSOIlvwRlFh0xKLsjJPmILsWdFHZwd0QDcHZxzrmoA9ywD_gdQiNGyimw/s200/IMG_20160131_171209_1.jpg" width="200" /></a></div>
<u><b>Instructions</b></u>:<br />
<br />
Heat the oven to 200-220° C and grease the baking tray with butter.<br />
Melt the butter in a saucepan. Put the honey/xilit, the oat, the cinnamon and the pinch of salt to the butter and mix them together. Cook it on a lower heat for a couple of minutes. Take it off the heat and set aside.<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZFaAiLrx5F8Da1l50RjpeD_Mgwiz2nTcQQuEAdPLWQ-izOjesl6yvCDoSiKJ_FSb9NNbO8c5Ah8xBWh-coGqr9fBwzL2GMIr-OM4Z7NTUVZriiEI2KRc1XFGeqhlPiUNwnRoK9RGKjw/s1600/IMG_20160131_171306_1.jpg" imageanchor="1"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZFaAiLrx5F8Da1l50RjpeD_Mgwiz2nTcQQuEAdPLWQ-izOjesl6yvCDoSiKJ_FSb9NNbO8c5Ah8xBWh-coGqr9fBwzL2GMIr-OM4Z7NTUVZriiEI2KRc1XFGeqhlPiUNwnRoK9RGKjw/s200/IMG_20160131_171306_1.jpg" width="200" /></a></div>
<br />
Mash the raspberries with a fork.<br />
<br />
Press the half of the oat mix into the tray. Spread the mashed raspberries on top and cover it with the other half of the oat mix. Put it in the oven and bake it for 15 minutes or until golden.<br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rHGpdthDN-sBc22mTJMY-FjsLz4U-nrcnZh_Tr3cw3vojQwOqOu4YOrjKNKbVNIkyjRN1B_wZ6ui8QhseahaqkucukPdkTvwErS7DMq9lmuS1R6PR_V4Orz6PiTSQLrSQjeoEf1v6g/s1600/received_1228263520521384_1.jpg" imageanchor="1"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rHGpdthDN-sBc22mTJMY-FjsLz4U-nrcnZh_Tr3cw3vojQwOqOu4YOrjKNKbVNIkyjRN1B_wZ6ui8QhseahaqkucukPdkTvwErS7DMq9lmuS1R6PR_V4Orz6PiTSQLrSQjeoEf1v6g/s200/received_1228263520521384_1.jpg" width="200" /></a></div>
<br />
Pár hónap után ismét egy egészséges recept ami belefér egy triatlonos receptkönyvébe is. <br />
<br />
<u><b>Alapanyagok</b>:</u><br />
300 g málna<br />
300 g zab<br />
100 g vaj, plusz egy kicsi a tepsi kikenéséhez<br />
1 csipet só<br />
1 kk. fahéj<br />
75 g xilit/méz<br />
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMScWCMzAqvkmUcfr-NJooQZYUSimL3gTs7Sf6y2lDhYYRPqbsGfySFsMi1rV8ExLf0U5cF2aLi9rpgAT53_Pc9ppaXeJPmJpxMmI_seGuhSCFJIeD6BAwraEaJtFwCdbjnkNUrLlicA/s1600/received_1228262007188202_1.jpg" imageanchor="1"><img border="0" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMScWCMzAqvkmUcfr-NJooQZYUSimL3gTs7Sf6y2lDhYYRPqbsGfySFsMi1rV8ExLf0U5cF2aLi9rpgAT53_Pc9ppaXeJPmJpxMmI_seGuhSCFJIeD6BAwraEaJtFwCdbjnkNUrLlicA/s200/received_1228262007188202_1.jpg" width="200" /></a></div>
<u><b>Elkészítés</b></u>:<br />
Melegítsük fel a sütőt 200-220° C fokra és vajazzunk ki egy kb. 20x30-as tepsit.<br />
<br />
Olvasszuk meg a vajat egy serpenyőben. Keverjük bele a mézet/xilitet, a zabot, a fahéjat és adjunk hozzá egy csipetnyi sót. Lassú lángon addig kevergessük amíg a zab egy kicsit megpirul. Ezután vegyük le a tűzhelyről és tegyük félre.<br />
<br />
A málnát egy villával nyomkodjuk össze egy tálban, amíg az kenhetővé válik.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTmnPHKfmDZr5jzk8UqnfCorOAh2Axa_y_JGB9WIlMnJ9wxlgsQ5wBwugP6Pd28cuKfBmTbXRebwLzHV-q_VL49b2F3Qyu2l5gy7Y3BppfpbXNqJtyayW7ahHujv4yg-2UpJWOqE7dzg/s1600/received_1228265117187891_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTmnPHKfmDZr5jzk8UqnfCorOAh2Axa_y_JGB9WIlMnJ9wxlgsQ5wBwugP6Pd28cuKfBmTbXRebwLzHV-q_VL49b2F3Qyu2l5gy7Y3BppfpbXNqJtyayW7ahHujv4yg-2UpJWOqE7dzg/s200/received_1228265117187891_1.jpg" width="200" /></a></div>
<br />
A zab felét tegyük a kivajazott tepsibe, oszlassuk el egyenletesen és egy pohár segítségével tömörítsük. Ezt követően kenjük rá a málnát, a zab másik felét pedig tegyük a tetejére.<br />
<br />
Süssük 15 percig vagy amíg aranybarnára pirul.<br />
<br />
<br />akostherealironmanhttp://www.blogger.com/profile/06704309677589829542noreply@blogger.com1tag:blogger.com,1999:blog-2104963661115361429.post-61756747152816237842015-12-29T21:26:00.002-05:002015-12-29T21:26:41.661-05:00Chocolate Chia Pudding / Csokis chia mag puddingThe world's easiest healthy pudding...preparation is about 3 minutes, wait time is 3 hours in the fridge....I did it late night so it was ready in the morning. Big hit at our house. Full of protein. <br />
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<b>Ingredients:</b> <br />
3 cups milk (soy, almond, whole...)<br />
1/3 cup honey or maple syrup<br />
1/4 cup cocoa powder (unsweetened)<br />
1 pinch salt<br />
1/2 cup chia seeds<br />
Extra: almond slices, coconut flakes, fruits...<br />
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<b>Directions:</b> <br />
Mix the ingredients in a bowl, it takes a couple of minutes until everything is blended, but that is about it. Cover the bowl, put it in the fridge and wait. The chia seeds will turn the mixture into pudding. When chilled and done, you can serve it in individual cups, garnish it with fruits/nuts/anything you like....enjoy!!!<br />
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<br />
A világ legegyszerűbb, egészséges nyers csoki pudingja...kb 3 perc elkészíteni és aztán 3 órát ugyan áll a hűtőben, de ha este készítjük el és rakjuk be akkor reggelre pont jó. Nagy sikere volt nálunk. És tele van fehérjével. <br />
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<b>Hozzávalók:</b> (a mértékegység egy 2dl-es csésze)<br />
3 csésze tej (szója, mandula, tehén...)<br />
1/3 csésze méz<br />
1/4 csésze cukrozatlan kakaó por <br />
1 csipetnyi só<br />
1/2 csésze chia mag<br />
Feltét: kókusz reszelék, magok, aszalt vagy friss gyümölcs...<br />
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<b>Elkészítés:</b> <br />
A hozzávalókat egy edényben keverjük el, pár perc kevergetés elég és megfelelő simaságú keveréket kapunk. Ennyi az egész. Fedjük le a tálat, rakjuk hűtőbe és várjunk. A chia mag puding állagúvá változtatja a csokis tejet. Tálaljuk kis tálkákban, tehetünk a tetejére mandula forgácsot, kókusz reszeléket...vagy ami épp van otthon. Rétegezni is lehet pl., friss gyümölcs, a pudding és különböző feltétek, ez a része már rajtunk múlik. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-21810221115241735692015-10-22T08:39:00.001-04:002015-10-22T08:42:20.098-04:00Zuchinni pasta with pesto / Pestós cukkini spagetti<div>
No it does not taste like pasta. But it does taste good. Fresh crunchy zucchini used as "pasta" is a really light and healthy choice for the ones who prefer to stay away from pasta, or just want something different. I am the latter. <br />
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<b>Ingredients:</b><br />
2 zucchinis</div>
<div>
2 cups of basil leaves<br />
3 cloves of garlic<br />
Olive oil, parmesan, pine nuts, salt (this is all based on your taste, you will see the texture once you add the ingredients, just start throwing everything in the food processor)</div>
<div>
A handful of cherry tomatoes<br />
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<b>Directions:</b> <br />
Start by spiraling the zucchini. I have a machine for this, but you can also use a veggie peeler or even a regular knife to make thin slices like spaghetti. Set the zucchini pasta aside and make the pesto sauce. Use fresh basil leaves, wash them and throw it in the food processor. Add the garlic, the pine nuts, shredded parmesan and seasoning. Blend and add olive oil until you get a creamy texture. Done. Heat a bit of olive oil in a skillet and add the zucchini, fold it a couple of times so it warms up and pour the pesto on it. 2-3 minutes and it is ready. You don't need to cook the zucchini it just has to be warm, so it stays fresh and crunchy. I added half cherry tomatoes to add some color and served hot. You can shred more cheese on top, as you like. <br />
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Nem, ez nem helyettesíti a tésztát, nem állítom. De nagyon finom. És főleg jó alternatíva azoknak akik olyan olyan okokból kifolyólag kerülik a tészta féléket, vagy csak valami újra vágynak. Én a második táborba tartozok és nagyon ízlett.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY5qVXMJ-h5yhwn10aaXyu2PjxsbCa_ClLKeyPzaHc-nEQIOYvRJAo9UmkAkM4QI1DAQEE8Lzlhe5Cpyu3p4Wl_VDr2jIRyou0KpkzpVrgbYJNGV8lL7ELizfL0-2w1_ler6UpUIF1i5E/s1600/20150907_112209.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY5qVXMJ-h5yhwn10aaXyu2PjxsbCa_ClLKeyPzaHc-nEQIOYvRJAo9UmkAkM4QI1DAQEE8Lzlhe5Cpyu3p4Wl_VDr2jIRyou0KpkzpVrgbYJNGV8lL7ELizfL0-2w1_ler6UpUIF1i5E/s320/20150907_112209.jpg" width="240" /></a></div>
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<b>Hozzávalók:</b> <br />
2 cukkini<br />
3 marék bazsalikom levél<br />
3 gerezd fokhagyma<br />
Oliva olaj, parmezán sajt, fenyőmag, só (ez mind érzéssel, nem tudom megmondani hány szem fenyőmag, én csak elkezdem szórni a hozzávalókat és amikor az állag megfelelő kész)<br />
Pár szem koktél paradicsom<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirHwzmU1OptiGQbNS6Dt9ZeW-t9DySNfE56t-jp2mtqbHb-6LhEZxMmqYfGVATCs23QV0NR2TFlvCVkjah8JNwLjigvY_v5nDPTI1YEVr5phdrCT7nuSGLq7N0r98S8G-DwS-QofQH1bk/s1600/20150907_110857.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirHwzmU1OptiGQbNS6Dt9ZeW-t9DySNfE56t-jp2mtqbHb-6LhEZxMmqYfGVATCs23QV0NR2TFlvCVkjah8JNwLjigvY_v5nDPTI1YEVr5phdrCT7nuSGLq7N0r98S8G-DwS-QofQH1bk/s320/20150907_110857.jpg" width="240" /></a></div>
<b>Elkészítés:</b> <br />
Kezdjük a cukkini átformálásával spagettivé....nekem ehhez van megfelelő eszközöm ami spirál alakban szeleteli vékonyra a zöldséget, de teljesen jól használható egy zöldség pucoló vagy éles kés is, amivel keskeny csíkokat tudunk vágni. Ha ez kész tegyük félre és készítsük el a pestó szószt. Mossuk meg a bazsalikom leveleket és tegyük az aprító gépbe, ehhez jön a fokhagyma, a reszelt parmezán sajt, fenyőmag és só...dolgoztassuk a gépet majd adjunk hozzá oliva olajat hogy krémes állaga legyen. Ennyi. Kész. Melegítsünk egy serpenyőben oliva olajat, forgassuk bele a cukkinit és mehet rá a pestó. Az egész pár perc, nem kell megvárni, hogy megfőjön a cukkini, maradjon inkább friss ropogós. Én dobtam rá pár szem félbe vágott paradicsomot a szín kedvéért, és már kész is. Forrón lehet tálalni, még mehet rá kis reszelt sajt és garantált a siker. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-74596125568280763542015-10-03T20:00:00.002-04:002015-10-03T20:00:47.335-04:00Avocado tuna salad / Avokádós tonhal salátaSuper easy super healthy dinner in 2 minutes...perfect when you are so hungry, you can barely make it home from the grocery store. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmFS0D7Go_zKbnMxQ_lqXJYa4bb_41seMIm_2ciqjRW5Y6oNprPR5_dg4_UEIhjbU2taDgY7v70aTZUNHRBj4oQuyxHa0QwA4O3SiO3CB6rD76IQA8I7Iym1fTFQ9gfEUUjgYwc0jPJ_4/s1600/IMG_20151003_185602.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmFS0D7Go_zKbnMxQ_lqXJYa4bb_41seMIm_2ciqjRW5Y6oNprPR5_dg4_UEIhjbU2taDgY7v70aTZUNHRBj4oQuyxHa0QwA4O3SiO3CB6rD76IQA8I7Iym1fTFQ9gfEUUjgYwc0jPJ_4/s320/IMG_20151003_185602.jpg" width="320" /></a></div>
<b>Ingredients:</b><br />
1 ripe avocado<br />
1 can of tuna <br />
Little bit of chopped red onions<br />
4-5 grape tomatoes, chopped<br />
Salt and pepper<br />
Lemon juice<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQjfpSwmRPEjF8efaMfNQwNJVuKqNF3DrDXngNQmZkmZ4fpLmfuD2rpOVRyKOitSLdpfh3QpVus-Yazf45r8lml-pzPWUNRAG4F5JjKbbi4N00Gfks-GsuNiw4Vso4Qkoczy1UlYQo1eM/s1600/IMG_20151003_185639.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQjfpSwmRPEjF8efaMfNQwNJVuKqNF3DrDXngNQmZkmZ4fpLmfuD2rpOVRyKOitSLdpfh3QpVus-Yazf45r8lml-pzPWUNRAG4F5JjKbbi4N00Gfks-GsuNiw4Vso4Qkoczy1UlYQo1eM/s320/IMG_20151003_185639.jpg" width="320" /></a></div>
<b>Directions:</b> <br />
Cut the avocado in half, take the pit out, spoon the avocado into a bowl, mix it with the tuna, the chopped onions and tomatoes and season it with salt, pepper, lemon juice....this is about it. I filled the empty avocado shells with the salad, to use is as a bowl and had arugula on the side with a hint of olive oil. Perfect light lunch or quick dinner. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHz3CHw4luMq60XuzX_AHa_23aEksp2sQUr9BfVSFRuiwz0YJfuGai_qb-WnKE8qRKcO7JKZv660EvNuuMQN9lbNoJLqDrHocoltZyymFq1Ayz-VVm0BgjomkkvxqU6mjx6QJgpoVQz_Q/s1600/IMG_20151003_185711.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHz3CHw4luMq60XuzX_AHa_23aEksp2sQUr9BfVSFRuiwz0YJfuGai_qb-WnKE8qRKcO7JKZv660EvNuuMQN9lbNoJLqDrHocoltZyymFq1Ayz-VVm0BgjomkkvxqU6mjx6QJgpoVQz_Q/s320/IMG_20151003_185711.jpg" width="320" /></a></div>
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Igazán gyors, egészséges vacsorát kreáltam ma, mivel már olyan éhes voltam, hogy alig bírtam ki hazáig a boltból...<br />
<b>Hozzávalók:</b><br />
1 érett avokádó<br />
1 konzerv tonhal <br />
Egy kevés apróra vágott lila hagyma<br />
4-5 szem mini paradicsom felkockázva<br />
Só, bors<br />
Citrom leve<br />
<b>Elkészítés</b>:<br />
Vágjuk félbe az avokádót, vegyük ki a magot és kanalazzuk a belsejét egy kis tálba. Adjuk hozzá a lecsepegtetett tonhalat, a hagymát, paradicsomot és ízlés szerint sózzuk, borsozzuk, facsarjunk rá egy kis citrom levet. Keverjük el villával és kész is. Én visszatöltöttem a tonhalat az avokádó felezett héjába, mint egy kis tálkába, és rukkolával ettem. Tökéletes akár könnyű ebédnek, vagy egy gyors vacsinak. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-70372758489765086522015-09-15T18:02:00.002-04:002015-09-15T18:02:42.552-04:00Ricotta pancakes / Ricottás amerikai palacsintaSo, I have become addicted to ricotta it seems like. After the delicious cake, now comes Sunday morning pancakes. I did some plain ones, some with almond slices and for my little sister, a bunch with chocolate chips. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0wpZ4N6MfGszW_g46A_KV3MCiogrEB8QzrINCkPKe9Fs1Gh7ljze4_U_Ha_rZiiqdsR25ZVJ_MVljIckDyE1bYfLqR1oC_3X3PH84X525PfFwhRrC9KmyoShx8hFdRkSKd0n8I4BU1zQ/s1600/IMG_20150913_130352.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0wpZ4N6MfGszW_g46A_KV3MCiogrEB8QzrINCkPKe9Fs1Gh7ljze4_U_Ha_rZiiqdsR25ZVJ_MVljIckDyE1bYfLqR1oC_3X3PH84X525PfFwhRrC9KmyoShx8hFdRkSKd0n8I4BU1zQ/s320/IMG_20150913_130352.jpg" width="320" /></a></div>
<b>Ingredients:</b> <br />
1 cup flour<br />
1/2 teaspoon baking powder<br />
Pinch of salt<br />
1 tablespoon sugar<br />
1 cup ricotta<br />
3/4 cup almond milk<br />
1/2 teaspoon vanilla extract<br />
2 eggs (separated)<br />
Coconut oil/butter to cook<br />
Extra: almond slices, chocolate chips, maple syrup, fresh fruit...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6vweB1a_DfyrWpkLXNzcHur8PgRS6LQw5SRIRvttA0tbSu-QOJgEqUNHZEFJssLywItqIH6d2oenKlHkwIxo7zYsNn_NCJf95sjpBEAXOUnMJDygbw6dRPkv8bogJLYLW0xEFLrlwxH8/s1600/IMG_20150913_125605.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6vweB1a_DfyrWpkLXNzcHur8PgRS6LQw5SRIRvttA0tbSu-QOJgEqUNHZEFJssLywItqIH6d2oenKlHkwIxo7zYsNn_NCJf95sjpBEAXOUnMJDygbw6dRPkv8bogJLYLW0xEFLrlwxH8/s320/IMG_20150913_125605.jpg" width="320" /></a></div>
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<b>Directions:</b> <br />
Mix the flour with the baking powder, sugar and salt in a small bowl. In another bowl, whisk the ricotta, the milk, egg yolk and vanilla until you get a smooth texture. Add the two mixtures together and combine well. With an electric mixer, whisk the egg whites until firm. Fold this into the pancake batter. In a skillet or on a griddle heat some butter/coconut oil and add little lumps of pancake batter just like you would do your regular pancakes. Wait until it starts to bubble and then flip over. I added almond slices and chocolate chips to some of them to make it more interesting, but the possibilities are endless here. Serve hot with maple syrup, butter, fresh fruit on the side or however you prefer. Plain is my way to go! With Coffee of course! <br />
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Úgy tűnik ricotta sajt mániám lett...szóval a torta sütés után másnap reggel palacsinta készült, a család nagy örömére. Volt sima, mandulás és csoki darabkás is, de azt hiszem ez is olyan, hogy bármi mehet bele, csak jó lehet. <br />
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<b>Hozzávalók:</b><br />
1 csésze liszt (175gramm) - a <i>csésze mértékegység 2dl-es</i><br />
1/2 teáskanál sütőpor<br />
Csipetnyi só<br />
1 evőkanál cukor<br />
1 csésze ricotta sajt (200g)<br />
3/4 csésze mandula tej<br />
1/2 teáskanál vanília kivonat<br />
2 tojás (szétválasztva)<br />
Vaj vagy kókusz zsír a sütéshez<br />
Egyéb: mandula forgács, csoki darabkák, juhar szirup, méz, friss gyümölcs...<br />
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<b>Elkészítés:</b><br />
Keverjük össze a lisztet, a sütőport, cukrot és sót egy tálban. Egy másik tálban pedig keverjük habosra a ricotta sajtot, a tejet, a tojás sárgáját és vaníliát. Amikor teljesen egyenletesen kikevertük akkor adjuk hozzá a lisztet és az egészet keverjük simára. Egy elektromos habverővel a tojás fehérjét verjük kemény habbá és adjuk a palacsinta tésztához, óvatosan beleforgatva. Palacsinta sütőben hevítsünk fel egy kis zsiradékot és kanálnyi palacsinta tésztát tegyünk rá. Én 2 darabot szoktam egyszerre sütni, hogy ne égjen oda, elég hamar meg lehet őket fordítani, amikor már buborékok keletkeznek. Még egy perc a másik oldalán is és kész. Jöhet a következő adag. Ha rakunk bele gyümölcsöt, mandulát vagy csokit akkor azt mielőtt megfordítjuk helyezzük a palacsinták tetejére. Forrón tálaljuk mézzel, sziruppal, friss gyümölccsel...a magam részéről én simán szeretem, kávéval persze!<br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-9679662370583696362015-09-13T11:39:00.002-04:002015-09-13T11:39:38.614-04:00Ricotta cake with raspberry / Sült ricotta torta málnávalAfter the ricotta cookies tasted so delicious and fluffy, I wanted to make a cake...with raspberries and a bit of almond, I don't think you can go wrong here. <br />
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<b>Ingredients:</b> <br />
1 1/2 cups (210 grams) all-purpose flour<br />
1 cup (180 grams) sugar<br />
2 teaspoons baking powder<br />
3/4 teaspoon salt<br />
3 large eggs<br />
1 1/2 cups ricotta (200 grams)<br />
1/2 teaspoon vanilla extract<br />
1/2 cup (1 stick) unsalted butter, melted<br />
6 ounces fresh raspberries (180 grams)<br />
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<b>Directions:</b> <br />
Preheat oven to 350° and line a 9”-diameter cake pan with parchment paper. Mix together the flour, sugar, baking powder, and salt in a large bowl. In a separate container, whisk the eggs, ricotta, and vanilla until smooth. Combine the flour with the ricotta mixture until well blended. Fold in the melted butter and then add most of the raspberries and fold those into the mix. Don't overmix the cake batter. Put batter into the pan and sprinkle with the raspberries and some almond slices. Bake cake until golden brown or stick a fork in and see if it does not stick anymore, 50–60 minutes until done. Let it cool and then take it out of the pan. Enjoy! <br />
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Érdekes, hogy Amerikában a túró torta nem divat, sőt mivel a neve sajt ezért hülyén is néznek az emberre, ha túrórudiról vagy egyéb édességről beszél...de a ricotta sajt elfogadott, és tortát sütnek belőle, ami véleményem szerint nagyon közel áll a túróhoz. Lényeg a lényeg, ma torta lett ebből a sajtból, málnával és mandulával. Szerintem nem lehet elrontani. <br />
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<b>Hozzávalók:</b> <br />
210 gramm liszt<br />
180 gramm cukor<br />
2 teáskanál sütőpor<br />
3/4 teáskanál só<br />
3 tojás<br />
200 gramm ricotta sajt<br />
1/2 teáskanál vanília aroma<br />
120 gramm olvasztott vaj<br />
180 gramm málna<br />
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<b>Elkészítés:</b> <br />
Melegítsük elő a sütőt 175fokra és béleljünk ki egy torta formát sütőpapírral. Keverjük össze a lisztet, cukrot, sót és sütőport egy tálban. Egy másikban pedig keverjük habosra a tojást, ricottát és vaníliát, amig krémes állaga nem lesz. A két tálat öntsük össze és óvatosan keverjük el, hogy homogén tésztát kapjunk. Adjuk hozzá az olvasztott vajat és ezzel is keverjük simára, majd mehet bele a málna nagy része. Óvatosan csak forgassuk a tésztába, hogy ne törjön össze a gyümölcs. Öntsük a tésztát a tortaformába, a tetejét spatulával egyengessük el és a maradék málnát, mandula szeleteket szórjunk a tetejére. Mehet a sütőbe, 50–60 perc alatt kész, mikor már aranybarna a teteje és nem ragad a villához a tészta, ha beleszúrunk. Vegyük ki, hagyjuk meghűlni és tálalhatjuk is!<br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-12138168715952082042015-08-30T21:01:00.000-04:002015-08-30T21:01:09.598-04:00Raw chocolate pudding / Nyers csoki pudingThe easiest way to satisfy chocolate cravings is by grabbing a banana, an avocado and cocoa powder. Rich, fluffy raw pudding under 5 minutes. <br />
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<b>Ingredients:</b> <br />
1 ripe avocado<br />
1 banana<br />
6 tablespoon unsweetened cocoa powder<br />
1 teaspoon cinnamon<br />
1 teaspoon vanilla extract<br />
(little bit of honey if you don't like bitter chocolate as much as I do)<br />
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<b>Directions:</b><br />
Cut the avocado in half, remove pit and spoon the fruit into a food processor. Slice the banana and start processing until you get a smooth texture. Add the cocoa, cinnamon and vanilla and blend again until well combined. Easy as that, you have a fluffy pudding. I like to put it in the fridge for 30 minutes before serving and usually add some fresh fruit or nuts, but this part is totally up to you. The star fruit was a perfect combination, both because of the color and the flavor. <br />
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A legegyszerűbb módja a csokoládé vágy enyhítésének ha fogsz egy banánt, egy avokádót és cukrozatlan kakaó port. Ebből születik a nyers csoki puding.<br />
<b>Hozzávalók:</b><br />
1 érett avokádó<br />
1 banán<br />
6 evőkanál kakaó por<br />
1 teáskanál fahéj<br />
1 teáskanál vanília aroma<br />
(esetleg egy kevés méz, ha nem szereted annyira az igazi étcsokit, mint én)<br />
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<b>Elkészítés:</b><br />
Vágjuk félbe az avokádót és kanalazzuk egy aprító gépbe a belsejét. Ehhez jöhet a karikázott banán és keverjük össze a géppel amig sima állagot kapunk. Adjuk hozzá a kakaót, a fahéjat és a vaníliát majd addig keverjük amig teljesen homogén nem lesz. Ennyi az egész, kész is a könnyed pudding. Én általában friss gyümölccsel - most csillag gyümölcs - vagy magokkal párosítom, de ez már teljesen ízlés kérdése. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-46910530518276551092015-08-16T18:41:00.001-04:002015-08-16T18:41:46.763-04:00Raw chocolate bark / Házi csokoládéI had a pomegranate sitting around, so I though I would make a quick desert using it, which ended up being a really easy home made chocolate bark with pomegranate and sea salt. <br />
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<b>Ingredients:</b><br />
2/3 cup cacao powder<br />
1/3 cup coconut oil<br />
1/2 cup maple syrup<br />
1 pomegranate<br />
1 teaspoon sea salt<br />
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<b>Directions:</b> <br />
Mix the first 3 ingredients (cacao, coconut oil and maple syrup) in a mixing bowl until you get a smooth consistency. Line a pan with parchment paper or cling wrap and pour chocolate into it. The pomegranate seeds go on top, you can push them into the chocolate with a spoon and sprinkle with sea salt. Of course the possibilities are endless when it comes to flavors and additional ingredients...put it in the freezer for 20 minutes and then brake the chocolate into pieces. Enjoy your quick, healthy, home made chocolate barks. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvE8LXe7QUwYIksqUBlgrzc9jio-Im5iqMcz-71CsNn1vl6gmiZLArWnTH4joDaoYDsycurlKv8c8Zjf3gFXRGw9Bmo1M_Y66CfkuCgZOTl8rfQ3pgmQt5wVVtiNp6NJ9zvSxb2kWde8Y/s1600/IMG_20150816_182854.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvE8LXe7QUwYIksqUBlgrzc9jio-Im5iqMcz-71CsNn1vl6gmiZLArWnTH4joDaoYDsycurlKv8c8Zjf3gFXRGw9Bmo1M_Y66CfkuCgZOTl8rfQ3pgmQt5wVVtiNp6NJ9zvSxb2kWde8Y/s320/IMG_20150816_182854.jpg" width="320" /></a></div>
Side note: Getting the seeds from the pomegranate fruit can be a hassle, but if you fill a bowl with water and cut it up in the water it is much easier. Once you have smaller pieces you can take the outside and inside with parts from the seeds which will flow on top of the water and the seeds sink, which makes it easy to separate and at the end you will have the clean seeds, no mess around you. <br />
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Volt itthon egy gránátalma, amiből valami édességet szerettem volna csinálni...végül egy pofon egyszerű, gyors házi csoki lett belőle. <br />
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<b>Hozzávalók:</b> <br />
2/3 csésze (2dl-es csésze) kakaó por<br />
1/3 csésze kókuszolaj<br />
1/2 csésze juharszirup (vagy méz)<br />
1 kiskanál tengeri só<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16wwIkBcmQUKYOUHm7n3m_tU9OuNGvJQe6yPzABP-UOSPDHkeh2zYmVQ_HC4fOqR5mBOcLivJvTil3EtMWOscUPZqELFeXRpv_VwScZPRujJxXjAzMorfBHCyUK12vKKQvciCRTW_hHo/s1600/IMG_20150816_182814.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16wwIkBcmQUKYOUHm7n3m_tU9OuNGvJQe6yPzABP-UOSPDHkeh2zYmVQ_HC4fOqR5mBOcLivJvTil3EtMWOscUPZqELFeXRpv_VwScZPRujJxXjAzMorfBHCyUK12vKKQvciCRTW_hHo/s320/IMG_20150816_182814.jpg" width="320" /></a></div>
<b>Elkészítés:</b><br />
Az első három hozzávalót (kakaó, olaj, édesitő) keverjük simára egy tálban. Egy edényt béleljünk ki fóliával és öntsük bele a csokoládét. A gránátalma magok egy részét szórjuk rá, és nyomkodjuk a csokiba egy kanállal. Szórjuk meg sóval és kész is. Persze a lehetőségek végtelenek az ízek és hozzávalók területén, lehet kísérletezni szabadon. Helyezzük a fagyasztóba 20 percre majd törjük darabokra a csokit és fogyasszuk. <br />
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A gránátalma felbontása macerás lehet, de ha egy nagyobb tálba rakunk vizet és abban vágjuk fel a gyümölcsöt akkor gránátalma lé fröcskölés nélkül tudjuk eltávolítani a héját és a belső fehér részeket a magok körül. Ezek a víz tetején fognak úszni, a magok pedig elmerülnek ami könnyűvé teszi a szétválasztást és a végén a tiszta magokhoz jutunk ha leszűrjük a vizet. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com2tag:blogger.com,1999:blog-2104963661115361429.post-30273932373499815682015-08-01T14:15:00.000-04:002015-08-01T14:15:59.798-04:00Ricotta Cookies / Ricottás teasüteményWe had an opened container of ricotta in the fridge, that should not go to waste, so I made these fluffy moist amazing cookies. So simple but so delicious. And then I went ahead and played around with the melted chocolate and coconut, but you can do as you like, sprinkles, glaze, cover it with nuts, anything...<br />
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<strong>Ingredient:</strong><br />
1 stick butter (1/4 pound) softened<br />
1 cup sugar<br />
1 egg<br />
1/2 container ricotta cheese (half of a 14 oz)<br />
1 tablespoon vanilla extract<br />
2 cups flour<br />
1 teaspoon baking powder<br />
1 teaspoon baking soda<br />
1 cup chocolate chips<br />
Shredded coconut<br />
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<strong>Directions:</strong><br />
Preheat the oven to 350 degree F. Cream the butter and sugar until well combined. Add the egg, ricotta and vanilla. Mix well. In a separate bowl, mix flour with baking powder and baking soda. Add the flour mixture to the ricotta and combine until you get a smooth consistency. It should be as thick as cookie dough. Scoop teaspoon size balls to a baking sheet, leaving some space between them to grow and bake for about 10 minutes. Allow them to cool after you take them out of the oven, and then dip it in melted chocolate or glaze it and sprinkle with anything of your choice. It was a big hit in my house! <br />
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Volt egy fél doboz ricotta sajt a hűtőben amivel kezdeni kellett valamit...így született ez az egyszerű teasüti, ami új kedvenc lett. Csokiba mártva kókusszal. Kávé mellé tökéletes.<br />
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<strong>Hozzávalók:</strong><br />
10 dkg margarin<br />
1 csésze cukor (1,5dl csésze a mérőeszköz)<br />
1 tojás<br />
20 dkg ricotta sajt<br />
1 evőkanál vanilia aroma<br />
2 csésze liszt<br />
1 teáskanál sütőpor<br />
1 teáskanáll szódabikarbona<br />
10 dkg csokoládé<br />
Kókusz reszelék<br />
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<strong>Elkészítés:</strong><br />
Melegítsük elő a sütőt 175 fokra. A cukrot és puha vajat keverjük össze és adjuk hozzá a tojást, ricottát és vanilia aromát. Egy másik tálba keverjük el a lisztben a szódabikarbónát és sütőport. A kettőt vegyítsük össze és addig keverjük amíg homogén masszát kapunk. Teáskanálnyi tésztából halmozzunk kis kupacokat egy sütő lapra, pár centi távolságra, hogy meg tudjanak nőni és süssük 10percig. Ha kivettük és kihült belemárthatjuk csokiba, kókusszal megszórva, magokkal vagy amit szeretnénk. Nálunk nagy sikere volt!<br />
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<strong><br /></strong>Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-57366409014521913822015-05-17T13:26:00.001-04:002015-09-15T18:48:13.831-04:00Oat & walnut blueberry crisp / Áfonyás, diós sült zab Craving something sweet but healthy? This blueberry crisp is the perfect way to go. All ingredients are rich and healthy...the finished dish is great for a snack or breakfast, instead of our regular oatmeal, which can become old after some time. <br />
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<strong>Ingredients:</strong> <br />
2 cups blueberries, 1 banana<br />
1 cup rolled oats<br />
1 cup walnuts<br />
4 tablespoon shredded coconut<br />
1/3 cup honey<br />
1/2 cup coconut flour<br />
1 teaspoon cinnamon<br />
Pinch of salt<br />
4 tablespoon olive oil<br />
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<strong>Directions:</strong> <br />
Start by preheating the oven to 350 degrees F. Chop the walnuts. Combine the oats, walnuts, coconut flour, coconut, cinnamon and salt in a mixing bowl. Add the olive oil and honey and combine well until you get a sticky textured crumble. Grease a heat resistant baking dish and set the blueberries on the bottom, slice the banana over them and top it with the oat mixture. That's all this takes. Put it in the oven, wait for about 30 minutes or until golden brown and enjoy. Serving this hot with a scoop of vanilla icecream is a real treat, or enjoy it the next morning with fresh fruit for a great breakfast. <br />
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A zabot én személy szerint nem tudom megunni, de azért mindig próbálok új recepteket kipróbálni, hogy más is legyen mint a zabkása különböző ízekben és formában. Ez a sült zab kiváló édesség ha valami egészségesre vágyunk, de még is édeset szeretnénk enni. <br />
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<strong>Hozzávalók: </strong>(a mértékegység a "cup", ami egy 1,5dl-es csésze kb)<br />
1 banán, 2 csésze áfonya<br />
1 csésze apró szemű zabpehely<br />
1 csésze dió<br />
4 evőkanál kókusz reszelék<br />
1/3 csésze méz<br />
1/2 csésze kókusz liszt<br />
1 teáskanál fahéj<br />
Csipetnyi só<br />
4 evőkanál oliva olaj<br />
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<strong>Elkészítés:</strong><br />
Melegítsük elő a sütőt 175 fokra. Aprítsuk fel a diót. Egy nagy tálba keverjük össze a száraz alapanyagokat: zab, dió, kókusz liszt, kókusz, fahéj és só. Adjuk hozzá az olajat és mézet és keverjük addig amíg egyenletesen eloszlik a méz, kicsit ragacsos keveréket kapunk. Vajazzunk-olajozzunk ki vékonyan egy hőálló edényt és rétegezzük az áfonyát, erre a banán karikákat, majd a legtetejére a zabos keveréket. Ennyi az egész, mehet a sütőbe kb. fél órára, vagy ameddig arany barna nem lesz a teteje. Melegen tálalva egy gombóc vanilia fagylalttal igazi ínyenc desszert, másnap reggel pedig friss gyümölccsel tálalva tápláló reggelink lehet.<br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-4642438726234067892015-05-09T14:29:00.005-04:002015-05-09T14:29:53.127-04:00Blueberry pancakes / Áfonyás palacsintaThis morning was a special one...so there was a need for special breakfast: Blueberry Pancakes for Mother's Day. Made healthier with almond/coconut milk, coconut oil and lots of berries. Had to make some plain ones for my sister so I did that before folding the berries in the batter...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmgRFKbISMI3qbnSocPUWHTa3efKSiGvYY1YKaRtnKafXrAnKw9SokYwcgOTs0HOJTldJ6s4BA_GtwdbIhULT1OXW_t_OpZuFfFbAKT0-Ab_hwuoztxilrWAwwB7GfRIEWwaOCjIdNMVQ/s1600/IMG_20150503_081713.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmgRFKbISMI3qbnSocPUWHTa3efKSiGvYY1YKaRtnKafXrAnKw9SokYwcgOTs0HOJTldJ6s4BA_GtwdbIhULT1OXW_t_OpZuFfFbAKT0-Ab_hwuoztxilrWAwwB7GfRIEWwaOCjIdNMVQ/s320/IMG_20150503_081713.jpg" width="320" /></a></div>
<strong>Ingredients:</strong><br />
1 1/2 cup flour<br />
2 tablespoon sugar<br />
1 teaspoon baking powder<br />
1 teaspoon baking soda<br />
Pinch of salt<br />
1 cup almond/coconut milk<br />
1 egg<br />
2 tablespoons coconut oil (room temperature, liquid)<br />
1 teaspoon vanilla extract<br />
1 cup blueberries (fresh)<br />
Butter (spray) or coconut oil for baking<br />
Maple syrup for serving<br />
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<strong>Directions:</strong> <br />
Combine the dry ingredients in a bowl and set aside. In a different bowl, whisk the milk with egg, coconut oil and vanilla extract. Pour the wet mixture over the flour mix and combine, but do not overmix. Batter should be fairly thick. Add flour or milk if you think consistency is not right. Add the blueberries and fold in the batter gently. Preheat a skillet and add a bit of butter/oil. Scoop pancake batter to the skillet and cook for 2-3 minutes, until bubbles start to show, slip over and cook the other side as well. It is done in a short time and you can enjoy it hot with maple syrup, butter, fresh fruit or any way you usually have pancakes. <br />
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A mai reggel különleges volt, így extra finom reggelire volt szükség: Áfonyás Palacsinta Anyák Napja alkalmából. És egészségesebb változat volt, mert mandula-kókusz tej, kókusz olaj volt benne, és rengeteg finom friss áfonya. Hugomnak simát kellett csinálni így azok sütésével kezdtem és utána szórtam bele az áfonyát...Aki kibírja, hogy nem önti agyon juharsziruppal, mint én, az egy könnyed friss reggelit készíthet...<br />
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<strong>Hozzávalók:</strong><br />
1 bögre liszt (1,5-2dl)<br />
2 evőkanál cukor (el is lehet hagyni)<br />
1 kiskanál sütőpor<br />
1 kiskanál szódabikarbóna<br />
Csipetnyi só<br />
1-1,5dl mandula/ķókusz tej<br />
1 tojás<br />
2 evőkanál kókusz olaj (szobahőmérsékletű)<br />
1 kiskanál vanilia aroma<br />
1 bögrényi friss áfonya<br />
Vaj vagy kókusz olaj a sütéshez<br />
Juharszirup tálaláshoz<br />
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<strong>Elkészítés:</strong> <br />
Keverjük össze a száraz alapanyagokat egy tálban és tegyük félre. Egy másik edénybe verjük fel a tojást, adjuk hozzá a tejet, kókusz olajat, vaníliát és keverjük simára. Adjuk ezt a liszthez és az egészet keverjük el, de nem kell túl sokáig kavargatni, nem baj ha maradnak véletlen benne kisebb csomók. A hagyományos palacsinta tésztánál ennek sűrűbbnek kell lennie, ha kell még tej vagy liszt adjuk hozzá hogy a megfelelő állagot kapjuk. Adjuk hozzá végül az áfonyát és óvatosan keverjük el. Palacsinta sütőt vagy serpenyőt forrósítsunk fel, adjuk vajat vagy olajat az edény aljára és egy-két evőkanálnyi tésztából süssünk tenyérnyi nagyságú palacsintákat. Amikor elkezd buborékozni a tészta a serpenyőben, akkor fordítsuk meg és a másik oldalt is süssük aranybarnára. Gyorsan elkészül az egész és már lehet is melegen tálalni. Szerintem juharsziruppal, friss gyümölccsel a legfinomabb, de ez ízlés kérdése, magában is megállja a helyét a palacsinta. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-34272974951555820152015-04-16T21:58:00.001-04:002015-04-16T21:58:59.604-04:00Broccoli rice patties / Brokkolis rizses pogácsaSo there was a big broccoli in the fridge, waiting to become lunch. What to do? Vegetable patties...cooked broccoli, rice, cheese...a combination that can only be good! Perfect side dish or for the vegetarians a main dish served with salad or different grilled veggies. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7q3MX42YfoeVQQ_sasM_I4uURF5hlb-fPd6S1wFyJwPa2RZPnkVB9qgRwQ6NKI6ZLnWR8G9J_MGvdjfldKekZpXQgv8MlQZcMrFTER48MmD5fvTRTkW9upZa-4vy95JEeQfDQHpoP_ac/s1600/IMG_20150416_125021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7q3MX42YfoeVQQ_sasM_I4uURF5hlb-fPd6S1wFyJwPa2RZPnkVB9qgRwQ6NKI6ZLnWR8G9J_MGvdjfldKekZpXQgv8MlQZcMrFTER48MmD5fvTRTkW9upZa-4vy95JEeQfDQHpoP_ac/s1600/IMG_20150416_125021.jpg" height="320" width="320" /></a></div>
<strong>Ingredients:</strong> <br />
2 cups broccoli florets <br />
2 eggs<br />
1 cup rice (uncooked, it will be more once cooked)<br />
2 tablespoon flour (as needed)<br />
Hint of pepper, salt<br />
1 cup shredded cheddar cheese<br />
3 tablespoon grated parmesan cheese<br />
Olive oil<br />
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<strong>Directions:</strong> <br />
In a pan, heat a bit of olive oil and start steaming the broccoli with a bit of salt. In a diffrent dish, prepare the rice as you usually would/according to packaging. If the broccoli releases too much water, put it in a colander until it cools off, so there is not much excess liquid. Preheat the oven to 400 degrees F. In a large mixing bowl, whisk the eggs and then add the chopped up broccoli to it with the cheese. Season with salt and pepper and combine so the eggs, the cheese and the broccoli pieces mix well. Add the rice to the mixture and mix in flour, one tablespoon at a time. The mixture should be moist but have enough flour in it so it holds together when you form the patties. Grab a baking sheet, greese it with olive oil or line with silicone, so the patties do not stick to it. Form little round shaped patties and put it in the oven. I made 9 pieces out of the amount of mixture, but you can make smaller, thinner pancake like shapes as well, it is up to you.<br />
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Bake for about 20 minutes, until the bottom starts to turn brown and then flip each patty and bake for about 8 minutes more. This varries based on the size of the patties, so watch and turn the sides when you feel ready. Serve it with salad, maybe a bit of sour cream or ranch dressing, or just as side to any fish or meat. <br />
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Egy szép nagy brokkoli várt arra, hogy ebéd legyen belőle...már csak ki kellett találni hogy mi? Vega pogácsák...brokkoli, rízs, sajt...csak jó lehet. Tökéletes köret vagy akár fő fogás is, salátával vagy grillezett zöldségekkel tálalva. <br />
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<strong>Hozzávalók:</strong> <br />
400-500g brokkoli (egy normál fej)<br />
2 tojás<br />
1 csésze rízs (1,5-2dl)<br />
2 evőkanál liszt (igény szerint)<br />
Só, bors<br />
1 csésze reszelt sajt (trapista, füstölt, ementáli)<br />
3 evőkanál reszelt parmezán sajt<br />
Oliva olaj<br />
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<strong>Elkészítés:</strong> <br />
Egy serpenyőben melegítsünk kevés oliva olajat és pároljuk meg a brokkolit rózsákra szedve, kicsi sóval. A rízst főzzük meg, ahogy szoktuk / a csomagolás leírása szerint. Ha a brokkoli sok vizet enged, akkor csepegtessük le, hagyjuk hülni miután megfőtt. Melegítsük elő a sütőt 175 fokra. Egy nagy tálba verjünk fel két tojást, amihez mehet az apróra vágott brokkoli és a reszelt sajt, parmezán. Sózzuk, borsozzuk és keverjük össze, hogy a tojás, a brokkoli és a sajt egyenletesen el legyen oszlatva. Adjuk hozzá a kész rizst, majd lisztet, egy-egy evőkanálnyit egyszerre. A kész keverék állaga nedves kell, hogy maradjon de a liszt tartsa össze annyira, hogy lehessen pogácsákat formálni belőle. Egy sütőlapot kenjünk ki olajjal, vagy szilikon lapot helyezzünk rá, hogy ne ragadjanak a pogácsák sütéskor. Én tenyér nagyságú brokkolis pogikat sütöttem, 9 db lett, de lehet laposabb, kisebb is, ahogy tetszik. 20 percig süssük, majd amikor elkezd az aljuk barnulni, vegyük ki és fordítsuk meg a pogácsákat és süssük még kb. 8 percig. Persze ez mind a méret függvénye, szóval figyeljük, ne süssük túl mert túl száraz és kemény lesz. Kész is, lehet melegen tálalni, esetleg tejföllel magában, hús/hal ételek mellé köretnek vagy salátával, ahogy én tettem, egy könnyű de laktató ebédet eredményezett. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-30991147121906332882015-04-14T19:04:00.000-04:002015-04-16T13:28:12.059-04:00Avocado bean hummus / Avokádó bab hummuszAnother quick dinner idea. I made this in about 10 minutes this afternoon and enjoyed it with veggies/pita chips for dinner. The avocado made the hummus so creamy, I can only recommend it.<br />
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<b>Ingredients</b>:<br />
1 can white beans (14oz, rinsed)<br />
2-3 cloves garlic<br />
1 ripe avocado<br />
1/2 lemon's juice<br />
Salt, hint of cayenne pepper<br />
1-2 tablespoon olive oil<br />
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<b>Directions</b>:<br />
Rinse the canned beans with water and lut it in a food processor. Add the garlic, the avocado, lemon juice, a pintch of salt and just a bit of cayenne pepper and blend. You will see how the consistency and add olive oil accordingly. The avocado makes a smooth texture, so you do not need much oil for the creaminess. When done put it in a container and set it in the fridge for a while. Serve with tortilla/pita chips, or any vegetables you usually have dip with.<br />
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Mai vacsora ötlet: újabb nagyon gyors krém...avokádós fehér bab hummusz. Nem egész 10 perc szükséges és kész is a vacsi vagy vendégváró egyszerű krém.<br />
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<b>Hozzávalók</b>:<br />
1 konzerv fehér bab (400g, lemosva)<br />
2-3 gerezd fokhagyma<br />
1 érett avokádó<br />
1/2 citrom leve<br />
Só, kicsi paprika<br />
1-2 evőkanál oliva olaj<br />
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<b>Elkészítés</b>:<br />
Mossuk le a babot és rakjuk bele egy aprító gépbe. Mehet hozzá a fokhagyma, az avokádó, a citromlé, egy csipet só és pici paprika. Keverjük össze és adjunk hozzá egy kanálnyi oliva olajat. Az avokádótól nagyon krémes állaga lesz a hummusznak, így már nem kell sok olaj hozzá. Tegyük egy edénybe és kicsit pihentessük a hűtőben, hogy összeérjenek az ízek. Nagyon finom bármilyen zöldséggel, piritóssal, pita chipsszel vagy akár szendvicskrémnek is tökéletes.<br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-45409891683567801292015-04-11T20:02:00.000-04:002015-04-11T20:02:34.248-04:00Zucchini-oat chocolate chip cookies / Cukkinis zabos csokis kekszI have not been baking in the past 2 weeks, so today I had to make something sweet. A little different, could sound weird at first because of the zucchini, but it is great, I absolutely love these healthy chocolate chip cookies. Preperation time was about 20 minutes, and then 15 to bake...perfect if you want a quick treat. <br />
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<strong>Ingredients:</strong> <br />
1 1/2 cups all-purpose flour<br />
1 teaspoon cinnamon<br />
1/2 teaspoon baking soda<br />
1/4 teaspoon salt<br />
1/2 cup (1 stick) butter, softened/room temperature<br />
1/3 cup sugar<br />
1/3 cup brown sugar<br />
1 egg<br />
1 teaspoon vanilla extract<br />
1 medium zucchini, shreadded<br />
1 cup quick oats<br />
1 handful almonds, chopped<br />
50g (half of a normal bar) dark chocolate, chopped finely or 1 cup chocolate chip<br />
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<strong>Directions:</strong> <br />
Preheat the oven to 350 degrees. In a bowl, mix together the flour, cinnamon, baking soda and salt. In a mixer, whip together butter, sugar and brown sugar until it is creamy. Add the egg and vanilla to it and mix. Add the shreadded zucchini and finally slowly add the flour mixture to the cookie mixture. Stir in oats, chopped almonds and chocolate at the end. With a tablespoon, scoop balls onto a baking sheet lined with paper or silicone so the cookies do not stick. I made them pretty big, just like a regular old fashioned chocolate chip cookie would be, but you can make smaller bite size cookies as well. Bake for about 15 minutes, check so they do not over bake, the middle should be moist when you take out and the outside will have a golden color when done. Let it cool and enjoy! <br />
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Már épp ideje volt hogy süssek valamit, így ma különleges csokis keksz készült. Cukkini és zab van benne, ami elsőre furán hat, de nagyon finom, érdemes kipróbálni. Az előkészület kb. 20perc volt, majd 15 perc sütés, és már lehet is enni. <br />
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<strong>Hozzávalók: (mértékegység az USA "cups" = 1,5 dl-es csésze)</strong></div>
1 1/2 csésze liszt<br />
1 teáskanál fahéj<br />
1/2 teáskanál szódabikarbóna<br />
1/4 teáskanál só<br />
1/2 csésze vaj (12dkg), szobahőmérsékletű<br />
1/3 csésze cukor<br />
1/3 csésze barna cukor<br />
1 tojás<br />
1 teáskanál vanília aroma<br />
1 közepes cukkini, lereszelve<br />
1 csésze apró szemű zabpehely<br />
1 maréknyi mandula, felaprítva<br />
50g étcsoki, felaprítva<br />
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<strong>Elkészítés:</strong></div>
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Melegítsük elő a sütőt 165 fokra. Egy tálba keverjük össze a lisztet a fahéjjal, szódabikarbónával és sóval. Egy másik edénybe, kézi vagy gépi keverőgéppel a vajat és a két féle cukrot krém állagúra verjük fel. Adjuk hozzá a tojás és a vaníliát. Ezután mehet bele a cukkini, keverjük össze, majd fokozatosan adjuk hozzá a lisztet. Forgassuk bele a zabot, mandulát és a csoki darabkákat és kész is a keksz tészta. Egy evőkanállal keksz formákat helyezzünk egy papírral bélelt sütőlapra, vagy szilikon lapra, hogy ne ragadjanak oda. Én viszonylag nagy, tenyér nagyságú sütiket készítettem, de lehet apróbb is. Kb. 15 perc alatt kész a keksz, de figyeljünk, hogy ne süssük túl, a közepe még legyen picit lágy amikor kivesszük a sütőből, a külseje pedig szép arany barna. Hagyjuk kihülni és lehet is enni. </div>
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-48120265299893998582015-03-27T16:24:00.000-04:002015-03-27T16:24:03.064-04:00Coconut energy bites / Kókuszgolyó tele energiávalI really got into the basic recipe of dates with nuts and cocoa powder for energy bars/bites, so this is nothing new...just a bit different in taste and shape. Coconut and cocoa is always a good idea, so let's see...<br />
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<strong>Ingredients:</strong><br />
10 pieces of Medjool dates (pitted, about 6oz)<br />
1 cup raw cashue (or almond)<br />
1/2 cup unsweetened coconut flakes<br />
2 tablespoon unsweetened cocoa powder<br />
1 teaspoon melted coconut oil (room temperature, not from the fridge)<br />
1 teaspoon imitation rum (or vanilla extract)<br />
Pinch of salt<br />
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<strong>Directions:</strong><br />
Put the dates and cashue in the food processor and blend until there are no bigger pieces of nuts. Add the rest of the ingredients: the coconut, cocoa, coconut oil, imitation rum and a pinch of salt and keep blending. It should come to a texture which is moist enough to form balls with your hands. If you find it too dry, add a little bit of coconut oil to it or some almond butter. Take a spoon and form little balls. At the end I sprinkled some of the done bites in coconut flakes, just to make it more fun. Place it in the fridge, it should be fine in there for up to 2 weeks, but I bet it will not last that long. From this amount, I made 12 bites. <br />
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Nekem egyértelműen bevált az alap energia szelet recept, ami datolya, valamilyen maggal és kakaóval...ezt kicsit átformálva, most kókuszos verziót készítettem és golyók lettek belőle, azaz az eredmény olyan, mint a kókuszgolyó, csak sokkal értékesebb alapanyagok és energia van benne. <br />
<strong>Hozzávalók:</strong> <br />
10 darab magozott aszalt datolya<br />
1 maréknyi natúr kesudió (vagy mandula)<br />
1/3 bögrényi kókuszreszelék (érzéssel, nem lehet túl sok...)<br />
2 evőkanál cukrozatlan kakaópor<br />
1 teáskanál olvasztott kókuszolaj (szoba hőmérséklet, nem a hűtőből rögtön)<br />
1 teáskanál rumaroma (vagy vanilia aroma)<br />
Csipet só<br />
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<strong>Elkészítés:</strong><br />
Tegyük a datolyát és a kesut egy aprító gépbe és keverjük addig, amíg nem marad benne nagyobb darab dió. Rakjuk hozzá a többi hozzávalót: kókusz, kakaópor, kókuszolaj, rumaroma, só és aprítsuk tovább. 1-2 perc alatt olyan állagot kell kapnunk, ami elég nedves ahhoz, hogy golyókat formázzuk, nem morzsolódik szét. Ha mégis száraznak találjuk, akkor adjunk hozzá egy nagyon pici olajat még vagy egy kis mandulavajat. Egy kanál segítségével kis adagokat formázzuk golyókká. Én a végén a felét megforgattam még kókuszban, de ez már ízlés kérdése. Tegyük a hűtőbe, ahol akár 2 hétig is eláll, de kétlem, hogy ez a 12 kis golyó eltart addig.<br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-45506058064546234912015-03-26T15:44:00.000-04:002015-03-26T15:44:04.003-04:00Avocado pasta / Avokádós tésztaSo to continue the addiction of avocados...I was talking to Ildi and she explained her avocado-day (avocado spread on toast, avodaco in chocolate oatmeal...and on pasta), from which I got inspired and tried the avocado pasta myself. It is so creamy and amazing, a new addiction is on the horizon for sure after guacamole, avocado chocolate mousse and just plain avocado in any way. <br />
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<strong>Ingredients:</strong> <br />
2 avocados, ripe<br />
1/2 cup basil leaves<br />
6-8 cherry tomatoes<br />
2 cloves garlic<br />
2 tablespoon lemon juice<br />
Salt, pepper<br />
1/3 cup olive oil<br />
12 oz whole wheat spaghetti (or pasta of choice)<br />
1/3 cup pine nuts<br />
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<strong>Directions:</strong> <br />
Start by boiling water for the pasta, and start cooking it as the direction says on the packaging. While the pasta is getting ready, prepare the creamy avocado sauce. Half the avocados, take the pit out and spoon it into a blender/food processor. Add the garlic, basil and season it with salt and pepper. Start blending it and then add the olive oil until creamy. That's done. Set it aside. In a skillet, heat a bit of olive oil and toast the pine nuts and then add the diced tomatoes. I took this out of the skillet, set it aside as well. The pasta was done by this time which I transfered to the skillet, added the avocado cream, combined it and added a couple tablespoons of pasta cooking water to make it even creamier. Toss the nuts and tomatoes on top of the pasta, and serve. You can sprinkle with some grated cheese but I found this so rich in taste, I had it like that and it is delicious. <br />
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Az avokádó mánia következő állomása a tészta lett...Ildivel beszélgettem szokás szerint valamelyik este és azt ecsetelte, hogy aznap minden formában avokádó volt a menü (piritósra kenve, csokis zabkásába keverve majd tésztaként), szóval nekem is muszáj volt kipróbálni. Az eredmény egyértelmű, újabb kedvenc avokádós finomságra bukkantunk, a guacamole és avokádó csoki mousse után...<br />
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<strong>Hozzávalók:</strong> <br />
2 érett avokádó<br />
1 maréknyi bazsalikom levél<br />
6-8 szem koktélparadicsom<br />
2 gerezd fokhagyma<br />
2 evőkanál citromlé<br />
Só, bors<br />
3-4 evőkanál olivaolaj<br />
2/3 csomag teljes kiörlésű spagetti (vagy amilyen tésztát szeretnénk)<br />
1 maréknyi fenyőmag<br />
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<strong>Elkészítés:</strong><br />
Tegyük fel a vizet forrni a tésztának, és a csomagolás szerint főzzük meg. Amíg ez készülőben, addig meg lehet csinálni minden mást. Az avokádó krémhez tegyük aprító gépbe az avokádót, a fokhagymát és a bazsalikom leveleket, sózzuk borsozzuk meg és keverjük össze. Majd adjuk hozzá az oliva olajat, amitől sima krémes állagot kell kapnunk. Ez kész is. A paradicsomokat végjuk félbe. Egy serpenyőben minimális oliva olajat hevítsünk fel és pirítsuk meg a fenyőmagot, majd adjuk hozzá a paradicsomokat. Én ezt kiszedtem egy külön tálkába amikor kész lett. Közben a tészta is megfőtt, és ezt átszedtem a serpenyőbe, ráraktam az avokádó krémet és összekevertem. Pár evőkanál tészta főző vizet is hozzá adtam, hogy még krémesebb legyen. Már csak rá kellett a tetejére szórni a magokat és paradicsomot és lehetett is tálalni. Meg lehet szórni reszelt sajttal is a tetejét, de szerintem olyan intenzív az ízvilág, hogy nincs szükség rá. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-78687486771491732662015-03-18T07:53:00.003-04:002015-03-19T07:12:28.941-04:00Overnight oats / Éjszakai zabkásaI have heard it from all over the place that overnight oats are great but never tried it...until last night.<br />
I grabbed a container and filled it with yummie ingredients and set it in the fridge. <br />
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<strong>Ingredients:</strong><br />
1/2 cup rolled oat<br />
1/2 cup apple sauce<br />
2 teaspoon chia seeds<br />
1/2 cup almond milk<br />
1-2 teaspoon cinnamon<br />
Extra: fresh blueberries when eating it the next morning<br />
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<strong>Directions:</strong><br />
Layer the ingredients in a container that has a lid...shake so everything combines and set it in the fridge. The next morning you can enjoy with fresh fruit on top if it, it is great served cold and a bit different than the usual oatmeal routine! Great with blueberries!!!<br />
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Éjszakára beáztatott zabkása?! Sokaktól hallottam már és most megerősítem, hogy nagyon finom. <br />
<strong>Hozzávalók:</strong><br />
1/2 csésze zab<br />
1/2 csésze almaszósz<br />
2 kiskanál chia mag<br />
1/2 csésze mandula tej<br />
1-2 kiskanál fahéj<br />
Extra: friss áfonya reggel a tetejére szórva<br />
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<strong>Elkészítés:</strong><br />
A hozzávalókat rétegezzük egy tároló edénybe aminek van teteje, rázzuk össze és tegyük a hűtőbe éjszakára. Másnap reggel vegyük ki, rakjunk rá friss gyümölcsöt és már lehet is fogyasztani.<br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-12242474928954698332015-03-16T19:33:00.001-04:002015-03-16T19:33:33.646-04:00Energy bar / Energia szeletI wanted to make energy bars for the week ahead, so I can grab something after work before spin class or if I just need the extra energy by the end of the day. The recipe is not really a recipe, I went by my instincts, and put everything in without measuring, so you can have as much fun with it as you would like...the overall outcome will be the same.<br />
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<strong>Ingredients</strong>:<br />
10 pieces of Medjool dates (pitted)<br />
1 handful mixed nuts (pumpkin seed, walnuts, almonds...)<br />
1 handful cashues<br />
1 handful dried cranberries<br />
2 tablespoon raw cocoa powder<br />
1 tablespoon almond butter<br />
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<strong>Directions</strong>:<br />
Put all the nuts and dried fruits into a food processor and blend, until no big chunks of nuts are seen. Add cocoa powder to it, blend more...this should make is moist and should form a ball like cookie dough. At this point I found that my mixture is too dry so I added the almond butter. When done, put the mixture on a piece of cling wrap and form a rectangular shape. Put it in the fridge for a couple of hours and then unwrap and cut into cubes or bars. Store it in the fridge, it should be fine for a week or even longer. <br />
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<br />
Nyers energia szelet munka után, edzés előtt?!...A tökéletes energia forrás, hogy túléljem a napot, de ne legyek annyira tele, hogy ne tudjak edzést tartani vagy futni egyet a nap végén. A recept nem igazi recept, teljesen szabadon lehet játszani a hozzávalókkal, az eredmény tuti biztos, hogy jó lesz. Nem méricskéltem semmit, csak marok számra raktam hozzá a jobbnál jobb magokat és aszalt gyümölcsöket amit itthon találtam.<br />
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<strong>Hozzávalók:</strong><br />
10 szem aszalt datolya (magozva)<br />
1 maréknyi mag keverék (mandula, tökmag, dió...)<br />
1 maréknyi kesudió<br />
1 maréknyi aszalt vörösáfonya<br />
2 evőkanál natúr kakaópor<br />
1 evőkanál mandulavaj<br />
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<strong>Elkészítés:</strong><br />
A magokat és aszalt gyümölcsöket tegyük aprító gépbe és aprítsuk addig, amíg a nagyobb diófélék egész aprók nem lesznek. Adjuk hozzá a kakaóport, ettől nedvesebb állaga lesz és összeáll a tészta. Ennél a pontnál én kicsit száraznak éreztem még a keveréket, ezért adtam hozzá a mandulavajat. Ezzel együtt már tökéletes lett. Vegyük ki a gépből, egy darab fóliára terítsük ki és téglalapot formázva rakjuk a hűtőbe pár órára. Ezt követően fel lehet vágni szeletekre vagy kisebb kockákra, ahogy tetszik, és már kész is. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-56633114860679362452015-03-05T21:06:00.001-05:002015-03-05T21:06:21.558-05:00Sült cékla és répa / Beet and carrot bakeAlábbi már tényleg a pofon egyszerű kategória, de szerintem annál finomabb. A cékla adta az ötletet, amit a minap vettem frissen, ehhez már csak répa kellett, hagyma, sajt, fűszerek és 45 perc előkészület. Tökéletes köretnek, vagy magában is egy könnyű ebéd vagy vacsora lehet az egyben sült cékla és répa. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghREGgDiLJfm8BANeyHOkGvWu7p7W0dD48UezNYBp1SbxivoHv3fJtoyu6Z9G9nXTZymAlas6mD5Tp7JqFDvirxPD_f82uh6IQCAAalRZDN6F7QDSSTxZmxbBIdXMuokUwfwU_o7-ieY/s1600/IMG_20150305_200353.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghREGgDiLJfm8BANeyHOkGvWu7p7W0dD48UezNYBp1SbxivoHv3fJtoyu6Z9G9nXTZymAlas6mD5Tp7JqFDvirxPD_f82uh6IQCAAalRZDN6F7QDSSTxZmxbBIdXMuokUwfwU_o7-ieY/s1600/IMG_20150305_200353.jpg" height="320" width="320" /></a></div>
<strong>Hozzávalók:</strong> <br />
3 fej cékla<br />
5-6 répa<br />
6-7 szál újhagyma (vagy 1 póréhagyma)<br />
3 gerezd fokhagyma<br />
Oliva olaj<br />
Egy maréknyi reszelt sajt (mozzarella, trapista...)<br />
Zsemlemorzsa<br />
Szója szósz, só, bors<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQO99qWkz6kDq2sxguLYW-JPWnTkAD9c5qZ2ygSoN_17l4g-kMQwnu2HH45aR8lDyhgW-l9JCd9825AU7gjhh2hJbe3jA52wVgKCNZrfM4p-xSQeGUgfgF3BjeeT2ylNGPQfcXI5BmcM/s1600/IMG_20150305_195325.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDQO99qWkz6kDq2sxguLYW-JPWnTkAD9c5qZ2ygSoN_17l4g-kMQwnu2HH45aR8lDyhgW-l9JCd9825AU7gjhh2hJbe3jA52wVgKCNZrfM4p-xSQeGUgfgF3BjeeT2ylNGPQfcXI5BmcM/s1600/IMG_20150305_195325.jpg" height="320" width="320" /></a></div>
<strong>Elkészítés:</strong><br />
Mossuk meg a céklát jó alaposan, zöldség kefével ledörzsölve a földet róla. Vágjuk le a szárát és tegyük egy lábosba kevés vizzel a cékla fejeket. Pároljuk, amíg megpuhul fedő alatt, ez 15 perc kb. Villával lehet közben ellenőrízni, hogy mennyire puha a cékla, ha elfőtte a vizet akkor még lehet adni hozzá.<br />
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Egy serpenyőbe melegítsünk oliva olajat, és adjuk hozzá az aprított fokhagymát és a karikázott újhagymát. Ezt pároljuk pár percig majd mehet rá a hasábokra felvágott répa egy kevés sóval és borssal, és az egészet pároljuk, süssük amíg puha nem lesz a répa, de ne legyen túlfőzve. Közben el kell készülnie a céklának is. Vegyük ki a lábosból és vágjuk szeletekre, cikkekre. Egy tűzálló edénybe rétegezzük a céklát és a répát, majd locsoljuk meg egy kevés szója szósszal, a tetejét pedig hintsük meg sajttal és zsemlemorzsával, ami ropogós kérget fog eredményezni. Tegyük a sütőbe és csak addig süssük, amig a sajt megpirul, én grill funkción magas hőfokon 5-6 percig hagytam pirulni és már kész is volt. Jóétvágyat!<br />
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This dish could not be any easier, but in my opinion it tasted great. I bought beets yesterday and wanted to bake it somehow for lunch, so all I needed were carrots, scallions, spices, some cheese and 45 minutes of preparation. It is a perfect side dish to go with any meat or fish but you can enjoy by itself as a light lunch or dinner as well. <br />
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<strong>Ingredients:</strong> <br />
3 large beets<br />
5-6 carrots<br />
6-7 scallions (or 1 leek)<br />
3 cloves garlic<br />
Olive oil<br />
Handful or grated cheese (mozzarella...)<br />
Panko bread crumbs<br />
Soy sauce, salt, pepper<br />
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<strong>Directions:</strong> <br />
Start by washing the beets, so all the dirt is scrubbed off them. Cut the stems off and put the beets in a saucepan with some water. Steam for about 15 minutes, until they cook and become soft. You can check with a fork and add more water if needed. Cover with a lid while steaming. In a skillet, heat some olive oil and add the minced garlic and chopped scallions to it. Heat for a minute and then you can add the carrots that should be cut into smaller pieces. Add some salt and pepper and cook until the carrots are done, but not too soft. The beets should be done by now as well, so you can take them out and cut into slices or wedges. Layer the vegetables in a baking dish, drizzle with a little bit of soy sauce and cover the top with a mixture of grated cheese and bread crumbs which will form a nice crunchy top.<br />
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Put it in the oven, and broil at high temperature for a couple of minutes until the cheese turns a nice golden color. Easy as that, the dish is done, enjoy!<br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-47991379255064274792015-03-04T22:19:00.000-05:002015-03-04T22:19:11.330-05:00Butternut squash muffinsI had to do something with the leftover baked butternut squash from the spaghetti I made yesterday. So instantly I was thinking of something sweet, but made it healthier using oat flour, almond milk and coconut oil instead of the usual ingredients of muffins...<br />
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<strong>Ingredients:</strong> <br />
<u>Muffin:</u><br />
3/4 cup flour<br />
1/3 cup oat flour (make your own by blending rolled oats to a fine powder)<br />
1/2 tablespoon baking power<br />
1/2 teaspoon baking soda<br />
1/4 teaspoon salt<br />
1/2 teaspoon cinnamon<br />
1/4 teaspoon ginger<br />
1/4 teaspoon nutmeg (if you do not have all these spices separate, you can use all spice mix, gingerbread spice, or pumpkin spice even)<br />
1/4 cup coconut oil<br />
1/3 cup brown sugar<br />
1/2 teaspoon vanilla extract<br />
1 cup butternut squash (baked in advance, smashes)<br />
1/3 cup almond milk<br />
Handful of walnuts<br />
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<u>Cream cheese glaze:</u><br />
4 oz cream cheese<br />
1/2 cup powdered sugar<br />
1 teaspoon vanilla extract<br />
3-4 tablespoon almond milk<br />
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<strong>Directions:</strong><br />
I had leftover baked butternut squash slices, but if you are starting from scratch, do so by baking butternut squash in the oven until soft, so you can mash it or chop it up finely for the muffin dough. <br />
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Preheat the oven to 375 degrees while you prepare the muffin. In a bowl combine all dry ingredients: <br />
flour, oat flour, baking powder, - soda, salt, cinnamon, ginger and nutmeg.<br />
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In another bowl, beat the sugar with coconut oil and vanilla extract, until it becomes a creamy texture. Add in the mashed butternut squash. Start adding the flour mixture with the milk, by little doses until all is mixed together. The last step is to stir in the walnuts finely chopped up in advance, and then the dough is done. Line the muffin tin with paper cups or spray with butter so it does not stick and fill the holes up to 3/4 with the mixture. I ended up with 9 muffins, the normal sized ones.<br />
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Put it in the oven and bake for about 25 minutes. Until these are baking, you can mix up the cream cheese glaze which will go on top of the muffins. Beat cream cheese until smooth and then add the sugar and vanilla. Stir in milk, 1 tablespoon at a time until you get the right consistency. Take the done muffins out of the oven, let it sit and cool for half an hour and then drizzle with the cream cheese glaze.<br />
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I sprinkled some almond slices for decoration and the extra chruch to top everthing off and then you are ready to enjoy this yummie spicy muffin with the cream cheese glaze that complements the flavors great.<br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0tag:blogger.com,1999:blog-2104963661115361429.post-15947316622284925792015-03-02T20:49:00.001-05:002015-03-02T20:49:45.064-05:00Butternut squash spaghetti / Sütőtökből spagettiI have spiralized zucchini before and made pasta, which was great, so I though to experiment with butternut squash as well. The finish product was a colorful, light lunch. I bet I will start making spiral spaghetti out of everything now...<br />
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<strong>Ingredients:</strong><br />
1 butternut squash<br />
1 sweet potato<br />
2-3 cloves garlic<br />
1/4 yellow onion<br />
1 big tomato<br />
2 cups kale<br />
Olive oil<br />
Parmesan cheese<br />
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<strong>Directions:</strong> <br />
Start by peeling the sweet potato and dice it to small pieces. In a small skillet, heat olive oil and roast the sweet potato. While that is cooking, prepare the "spaghetti". Cut off the big bulby part of the butternut squash (where the seeds are, and set it aside, I baked that later just in the oven at 400 degrees for snack) and chop the other part of it into smaller pieces. Peal it and spiralize it with the spiralizer especially made for making spaghetti out of vegetables.<br />
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Chop up the onion and garlic and add to a skillet with olive oil. Heat for a minute and then add the butternut squash spirals. It takes a couple of minutes to cook, but don't over do it, because the "pasta" will become mushy and loose it's shape. Dice the tomato and kale as well to relaitvely small pieces and add to the cooking butternut squash. Combine it and then at the end, you can add the sweet potato which should be caramellized to a nice golden color by now. Easy as that, it is ready. You can sprinkle with some grated parmesan or the cheese of your choice and enjoy. <br />
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A spirálozó konyha gép egy fantasztikus találmány. Cukkiniből már csináltam spagettit, ma pedig sütőtökkel kísérleteztem. A végeredmény egy különleges, színes, könnyű ebéd lett. Már előre látom, hogy mostantól minden zöldségből spirál spagettit fogok gyártani...<br />
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<strong>Hozzávalók:</strong> <br />
1 sütőtök<br />
1 édes burgonya<br />
2-3 gerezd fokhagyma<br />
1/4 vörös hagyma<br />
1 nagy paradicsom<br />
2 maréknyi madár saláta vagy rukkola<br />
Oliva olaj<br />
Parmezán sajt<br />
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<strong>Elkészítés:</strong><br />
Kezdjük az édes burgonyával. Ezt meg kell pucolni, felvágni kis kockákra (nehezebb vágni mint egy hagyományos krumplit, ha még nem használtuk ne lepődjünk meg) és egy kis serpenyőben oliva olajon arany barnára sütni. Már ennek az illata fantasztikus lesz. Amíg ez készül, meg lehet csinálni a "spagettit". Vágjuk le a sütőtök szélesebb végét (ahol a magok vannak és tegyük félre, én ezt egyszerűen megsütöttem később nasinak) és szeljük cikkekre a keskeny részét. Hámozzuk meg és a spirálozó szerkezetet használva készítsük el a tésztát.<br />
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Aprítsuk fel a hagymát, fokhagymát és oliva olajon pároljuk egy nagy serpenyőben pár percig. Erre jöhet a mostmár spagetti formájú sütőtők. Pár percig pároljuk, de ne legyen túl puha, mert akkor a sütőtök püré állagú lesz, és nem lesz semmi köze a tésztához. Vágjuk fel kockákra a paradicsomot, és a zöldet, majd adjuk ezt is a készülő sütőtökhöz. Forgassuk össze az egészet, hagyjuk egy kicsit a tűzön és a legvégén mehet rá a most már kész édes burgonya. Kész is, lehet tálalni. Én reszeltem rá parmezánt, ami tökéletesen kiegészítette az érdekes édeskés ízvilágot. <br />
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<br />Anonymoushttp://www.blogger.com/profile/01754310575885337702noreply@blogger.com0